You’ve exhausted every option to get a good night's sleep, but what if the solution was in front of you the whole time? Most of us can nod off to a relaxing tune before bedtime - but what if we purposefully listened to music when it was time for sleep? It's worth a shot - after all, it could do wonders.
Trust us; you’ll need to read this! Studies show that music can affect your brain in many ways, most of which are positive. It makes sense then that it could also help you sleep! Music with a slow beat may be able to hit the snooze button on your body's internal clock.
The power of music has been celebrated throughout history by cultures worldwide who have shared this belief: Music can make you feel better both emotionally or physiologically, just like any other form of therapy can. The Greeks even used music in their mental illness treatments! After WWII, musicians were brought to U.S hospitals to aid in soldiers’ post-traumatic stress disorder.
Here are a few benefits and steps for incorporating tunes into your evening routine for better sleep.
Music benefits us in many ways
Music can significantly impact stress and our overall mood
Has your sleep quality and duration been compromised lately? You're not alone. One of the reasons for this could be stress, an exhausting burden that impacts our body's ability to rest. You've probably felt your heart racing, muscles tightening, and the adrenaline rush when you get stressed.
In a world filled with anxiety and stress, music is the global elixir for relaxation. From slowing your heart rate to easing you into sleepiness, the correct type of music can make all the difference. So when it comes time to decompress after an arduous day at work, school or just in life, play some soothing tunes that will help ease away any tension. We promise that you'll be primed and ready to sleep like a baby!
Want to try it for yourself? Go for soothing songs that you like, specifically those with a 60-80 BPM slow rhythm. Who doesn’t want an easy way out from stress and pain?!
Music is a magical cure for sleep and memory disorders
Insomnia can be a harsh condition to live through, but now there might be an answer. Music! Yes, you read that correctly: We know it's not your typical prescription for curing sleeplessness. However, listening to some tunes before bedtime may cure chronic and short-term sleep disturbances due to its powerful effects on the human brain.
Studies have shown that music therapy can help people recovering from a coma, as well. Listening to their favorite music helps them recover from memory lapses faster and more effectively, even among patients with early memory loss. It's hard not to feel excited about this progress considering the power music holds - it can heal us as people and make our lives more delightful.
Music treats pain—and helps sleep by association
Listening to music may result in the reduction of pain. Physical pain and discomfort are common obstacles to sleeping well, but you can alleviate that pain with the help of some tunes!
A fun fact about how much soothing music affects humans is that listening to it before, during, and after surgery reduces pain. Patients who have listened to music are less reliant on pain medications than other patients. Isn’t that incredible?!
Next time you get a headache, turn on your favorite tunes. It may not work for everyone, but the music can distract you from any discomfort.
If you want these benefits to become a part of your life, we present ways to integrate them into your evening routine.
Make it a habit
Create evening rituals that allow your body to wind down while incorporating music in a calming and consistent way. Start by choosing one of your favorite songs and getting into a relaxed state - light candles if desired and turn off any screens in sight. Then just sit back as the music envelops you and let yourself drift away peacefully.
Find enjoyable songs
You're probably thinking, I LOVE music! But I don't know how to find the right playlist or what kind of genre will work best. Try experimenting with different types of music. Some people prefer a playlist that has slower tempos, while others may find leisure in upbeat songs.
Classical sleep mixes like Beethoven's "Moonlight Sonata,” Chopin's "Nocturne," and Brahms' Lullaby" are ideal for sleeping. Why not try something new and mix up your music to help you sleep?
Avoid musical pieces that cause strong emotional reactions
Have you ever listened to a song that makes you feel like the emotions are so strong, they stay with you long after? If this stops you from getting sleep at night, try finding music that will be more neutral than negative.
Be careful with headphones
Don't rely on headphones or earbuds, and make your sleep uncomfortable! Instead, try setting up a small stereo near the bed that doesn’t have bright lights. Listening to soothing music at low volumes is better for you than hearing disruptive volume sounds when falling asleep.
Sleep is one of the three pillars of a healthy lifestyle. It contributes to improved attention, behavior, memory, and emotional regulation- not just for you but also for your family members!
Finding relief and improving mood can be as easy as listening to a soothing tune. So, the next time you’ve had a long day and are having trouble winding down, remember this article.
The right choice for you is whatever makes you feel calm, soothed, relaxed, and puts your body in a restful mode. So we invite you to say goodbye to tossing and turning in the middle of the night and find yourself happy and energetic as the next day comes.
Play some relaxing tunes before bedtime tonight and soothe your soul!